Back pain may have more possible causes than any other ailment. It is actually very easy to get a back injury because of the 20 separate vertebrae that each and every person has. After all, you can have pain in your lower, middle or upper back. In this article, you'll learn some tips and strategies on how to deal with your back pain in ways that may give you comfort from what you are currently experiencing.
If you sit at a desk or computer, or anywhere, for a long time without moving around, you might be subject to back pain. This goes beyond just having an uncomfortable chair, as it means sitting in any seat. Why is this? When you are seated, there is more pressure on your back. You don't have as much pressure when you are walking around or simply standing. This makes it easy to understand why office workers suffer such a high percentage of back pain. To counter this effect, a lot of people - and businesses - have begun using desks that allow you to stand while you work. Some of these desks can also be lowered so you can change from standing up to sitting down. An added bonus to this approach is that modern research shows that your overall health is better if you spend less time sitting. An alternative approach, if standing up all day to do your work isn't an attractive option, is to get up and move around every 30 minutes or so. It doesn't take much of a change to relieve your back of the stress of sitting. A her comment is here short walk around the office, or some discrete stretching in find out this here the break room, will make the world of difference. If you have had a spinal fracture, it can lead to back pain and, in reality, is a common reason for back problems. Osteoporosis - a reduction of your bone mass - weakens your bones and can lead to spinal fractures. Women are particularly prone to this, but both men and women are at risk for this as they age. As the bones become thinner and brittle due to osteoporosis, they are more apt to become damaged or fractured. An extreme case is when the bones weaken and collapse, which can cause the spine to become deformed. click this link Your doctor may give you a prescription to relieve the pain, but this just treats the symptoms, not the root cause. At times, surgery may be necessary to keep the bones that have fractured in place. Research has proven that if you participate in a regular exercise program and eat a healthy diet osteoporosis can be reduced. This will help protect your spine from fractures.
Are you pregnant? If you are, you know that this can definitely cause lower back. Your vertebrae in your spine can also feel discomfort based upon the hormones released during pregnancy. Although there is no guarantee, certain exercises have been shown to alleviate this type of back pain. You might want to visit your physician to find out what exercises can help you. There are also classes that offer exercises of this nature. Maintaining regular exercise within sensible limits can often reduce back pain and other painful symptoms of pregnancy.
It isn't always possible for a doctor to find the root cause of every case of back pain. There are just too many variables. Sometimes it's very straightforward, as when your back starts hurting after you lift something heavy, but at other times it's not so clear. The situations you can get into that may lead to back pain are many. We have only been able to touch on a few in this short article.